Amount of Fatty acids, total polyunsaturated in Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Taro, tahitian, cooked, with salt there is 0.282 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Taro, tahitian, cooked, with salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro, tahitian, cooked, with salt are listed below.
Water
|
86.46 g
|
86.46%
|
Energy (calorie)
|
44 kcal
|
|
Energy (joule)
|
182 kJ
|
|
Protein
|
4.16 g
|
4.16%
|
Total lipid (fat)
|
0.68 g
|
0.68%
|
Ash
|
1.85 g
|
1.85%
|
Carbohydrate, by difference
|
6.85 g
|
6.85%
|
Calcium, Ca
|
149 mg
|
0.15%
|
Iron, Fe
|
1.56 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
67 mg
|
0.07%
|
Potassium, K
|
623 mg
|
0.62%
|
Sodium, Na
|
290 mg
|
0.29%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.076 mg
|
|
Manganese, Mn
|
0.168 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
38 mg
|
0.04%
|
Thiamin
|
0.044 mg
|
|
Riboflavin
|
0.198 mg
|
|
Nutrients in Taro, tahitian, cooked, with salt